This means that, if you are in a jovial state, there is a pattern that the waves in your brain form. In your brain there are waves that are used to indicate the state of mind you are in. It uses a technique called brainwave entrainment.Īs used in this system, this is a technology that uses your external wave frequencies that have been blended with regular music that helps influence your brain to behave like someone who’s been doing meditation for a long time, thus helping you feel more spiritually awake, at peace and calm with cheerfulness among other benefits. It is owned by Exploration of Consciousness Research Institute (EOC institute). Even though it has not been entirely successful, it is doing a pretty good job. Now equisync tries to bridge the gap between you, the beginner and the advanced. There is always a huge difference in terms of experience and benefits.
If you just started meditating, you may not be getting the same spiritual and physical experience as the one who has been doing it for months. This is a program that was made for people who meditate to help them have a deeper experience with their daily meditation than they usually have. There’s more to it as I’ll be explaining here. So, in general, this thing is fairly good. And it sure sounds great and really helps with improving concentration and focus. I have it too, in fact I write this while listening to it. It is clear that it was helpful for reducing anxiety, blood pressure, ADD, bringing quality sleep and treating other disorders. Although I can’t manage to list all the testimonials, I was able to get a couple of them to give a good idea of how people found it. I took time to look into people’s feedback on the product on various social brain related forums and I got to say people loved it. Equisync is Good But Here’s Why I Don’t Recommend it.
#Eoc institute meditation reviews free#
Equisync Cost, Discount, Demo and Free Downloads.However, people with physical limitations may not be able to participate in certain meditative practices involving movement. Meditation is generally considered to be safe for healthy people. According to a 2010 review of the science, because of the small number of studies conducted on meditation for ADHD, no conclusions could be drawn about its effectiveness for this condition. There isn’t enough evidence to support the use of meditation for attention deficit hyperactivity disorder (ADHD). To date, there have only been a few studies on mindfulness-based therapies to aid in smoking cessation. Overall, there is not enough evidence to know whether mind-body practices are as effective as other treatments to help people quit smoking. A 2013 review of the scientific literature concluded that mindfulness training improved IBS patients’ pain and quality of life but not their depression or anxiety however, the amount of improvement was small. Some studies suggest that mindfulness meditation helps people with irritable bowel syndrome (IBS), but there’s not enough evidence to draw firm conclusions. A 2014 review of the literature found that mindfulness meditation programs had moderate evidence of improved anxiety, depression, and pain, and low evidence of improved stress/distress and mental health-related quality of life. There is moderate evidence that meditation improves symptoms of anxiety. A 2010 review of scientific literature found that yoga, tai chi, and meditation-based programs may be helpful in reducing common menopausal symptoms including the frequency and intensity of hot flashes, sleep and mood disturbances, stress, and muscle and joint pain. A literature review and scientific statement from the American Heart Association suggests that evidence supports the use of Transcendental Meditation as an adjunct or complementary therapy along with standard treatment to lower blood pressure.Ī growing body of evidence suggests that meditation-based programs may be helpful in reducing common menopausal symptoms. There is some evidence that meditation may reduce blood pressure.
Evidence-based clinical practice guidelines from the Society for Integrative Oncology recommend meditation, as well as other mind-body modalities, as part of a multidisciplinary approach to reduce anxiety, mood disturbance, chronic pain, and improve quality of life. For people who suffer from cancer symptoms and treatment side effects, mind-body therapies, such as meditation, have been shown to help relieve anxiety, stress, fatigue, and general mood and sleep disturbances, thus improving their quality of life.
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